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Pilates in Motion with Caroline Sandry - Tutorial
January 2022 - The Resolution Calendar
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1m 13s
Pilates tutorial
Up Next in January 2022 - The Resolution Calendar
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Qigong Seasons - Winter Nourishment w...
Mimi Kuo-Deemer has created these Seasonal Qigong programmes to help you tune into your body and align yourself with Earth’s natural movements. In the Chinese calendar, there are five seasons: Spring, Summer, Late Summer, Autumn, and Winter. Each season has its own energy, or qi. When we harmon...
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Cardio Energy Workout with Kate Brooks
Workout 1 - In this 40-minute workout, Personal Trainer, Kate Brooks leads you through a full body exercise routine with emphasis on building up strength in the lower body! Without a strong base, we can often feel weak and can easily be off balance. This routine helps you create a stable base so ...
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Jan '22 - Day 11 - Bubbles
Jan '22 - Day 11 - Bubbles