March 2022 - The Reset Calendar

March 2022 - The Reset Calendar

32 Seasons

The Reset is an exciting new 31 Day Calendar created to transform your whole body: your emotional body, your physical body, your mental body and your spiritual body. The Reset is for anyone who wants to implement deep change.

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March 2022 - The Reset Calendar

6 Episodes

  • Mar '22 - The Reset Calendar - Day 12
    00:30
    Mar '22 - The Reset Calendar - Day 12
    Episode 1

    Mar '22 - The Reset Calendar - Day 12

    Episode 1

  • Frankie Essex - 20 Minute Trim : Warm Up
    04:33
    Frankie Essex - 20 Minute Trim : Warm Up
    Episode 2

    Frankie Essex - 20 Minute Trim : Warm Up

    Episode 2

    Hands up who wants a flat tummy? Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in these body sculpting programs!  As a follow up to the Frankie Essex Weight Loss Workout programs, 20 Minute Trim is about creating flat abs as well as toning & elongating your muscles.

    Broken...

  • Frankie Essex - Weight Loss Workouts : Cardio Box
    22:41
    Frankie Essex - Weight Loss Workouts : Cardio Box
    Episode 3

    Frankie Essex - Weight Loss Workouts : Cardio Box

    Episode 3

    Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in this body transforming program!

    Program 2 : Cardio Box. This boxing-inspired cardio program works the whole body with an emphasis on the upper body and core muscles.

  • Frankie Essex - 20 Minute Trim : Upper Body Workout
    22:13
    Frankie Essex - 20 Minute Trim : Upper Body Workout
    Episode 4

    Frankie Essex - 20 Minute Trim : Upper Body Workout

    Episode 4

    Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in these body sculpting programs! 

    Program 1 : Upper Body Workout - These exercises specifically target the front and the back of the upper body! By using weights with repetitive reps your muscles will become strong and more def...

  • Frankie Essex - 20 Minute Trim : Cool Down
    04:21
    Frankie Essex - 20 Minute Trim : Cool Down
    Episode 5

    Frankie Essex - 20 Minute Trim : Cool Down

    Episode 5

    Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in these body sculpting programs!

    Cool Down - This 5 minute muscle cool down routine is an important final step to completing your workout session.

  • Awakening a New You Meditaiton
    16:40
    Awakening a New You Meditaiton
    Episode 6

    Awakening a New You Meditaiton

    Episode 6

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