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Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in these body sculpting programs!
Program 1 : Upper Body Workout - These exercises specifically target the front and the back of the upper body! By using weights with repetitive reps your muscles will become strong and more defined. As you get stronger increase the weights for effectiveness. (20 mins)
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Frankie Essex - 20 Minute Trim : Cool...
Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in these body sculpting programs!
Cool Down - This 5 minute muscle cool down routine is an important final step to completing your workout session.
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Awakening a New You Meditaiton
