Up Next in Day 12
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Frankie Essex - 20 Minute Trim : Warm Up
Hands up who wants a flat tummy? Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in these body sculpting programs! As a follow up to the Frankie Essex Weight Loss Workout programs, 20 Minute Trim is about creating flat abs as well as toning & elongating your muscles.
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Frankie Essex - Weight Loss Workouts ...
Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in this body transforming program!
Program 2 : Cardio Box. This boxing-inspired cardio program works the whole body with an emphasis on the upper body and core muscles. -
Frankie Essex - 20 Minute Trim : Uppe...
Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in these body sculpting programs!
Program 1 : Upper Body Workout - These exercises specifically target the front and the back of the upper body! By using weights with repetitive reps your muscles will become strong and more def...
