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Sun Salutations – This practice of sun salutations is best done in the morning when the sun is rising so you can connect to the solar power of the sun and ignite your day.
Up Next in Day 16
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30 Day Yoga + Pilates - Upper Body We...
Upper Body Workout – This workout uses the Pilates method to create long, lean muscles.
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30 Day Yoga + Pilates - Core Workout
Core Workout – This workout uniquely combines yoga postures with the Pilates method to build a strong, stable center.
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Awakening a New You Meditaiton
