March 2022 - The Reset Calendar

March 2022 - The Reset Calendar

32 Seasons

The Reset is an exciting new 31 Day Calendar created to transform your whole body: your emotional body, your physical body, your mental body and your spiritual body. The Reset is for anyone who wants to implement deep change.

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March 2022 - The Reset Calendar

6 Episodes

  • Mar '22 - The Reset Calendar - Day 3
    00:30
    Mar '22 - The Reset Calendar - Day 3
    Episode 1

    Mar '22 - The Reset Calendar - Day 3

    Episode 1

  • Frankie Essex - Weight Loss Workouts : Warm Up
    04:33
    Frankie Essex - Weight Loss Workouts : Warm Up
    Episode 2

    Frankie Essex - Weight Loss Workouts : Warm Up

    Episode 2

    Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in this body transforming program!

    Frankie has spent the last few years trying to maintain her weight but NOW all that has changed. She has gone through an amazing body metamorphosis following a clean, healthy diet and working ...

  • Frankie Essex - Weight Loss Workouts : HIIT
    18:40
    Frankie Essex - Weight Loss Workouts : HIIT
    Episode 3

    Frankie Essex - Weight Loss Workouts : HIIT

    Episode 3

    Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in this body transforming program!

    Program 1 : HIIT, or High Intensity Interval Training focuses on short bursts of intensive cardio exercises followed by short rests allowing respiration to lower before the next intensive worko...

  • Frankie Essex - Weight Loss Workouts : Sculpting & Toning
    21:36
    Frankie Essex - Weight Loss Workouts : Sculpting & Toning
    Episode 4

    Frankie Essex - Weight Loss Workouts : Sculpting & Toning

    Episode 4

    Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in this body transforming program!

    Program 3 : Sculpting & Toning. This routine is designed to firm and tighten up just about everything, giving you a contoured silhouette.

  • Frankie Essex - Weight Loss Workouts : Cool Down
    04:21
    Frankie Essex - Weight Loss Workouts : Cool Down
    Episode 5

    Frankie Essex - Weight Loss Workouts : Cool Down

    Episode 5

    Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in this body transforming program!

    Cool Down - This 5 minute muscle cool down routine is an important final step to completing your weight loss workout session.

  • Awakening a New You Meditaiton
    16:40
    Awakening a New You Meditaiton
    Episode 6

    Awakening a New You Meditaiton

    Episode 6

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