March 2022 - The Reset Calendar

March 2022 - The Reset Calendar

32 Seasons

The Reset is an exciting new 31 Day Calendar created to transform your whole body: your emotional body, your physical body, your mental body and your spiritual body. The Reset is for anyone who wants to implement deep change.

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March 2022 - The Reset Calendar

6 Episodes

  • Mar '22 - The Reset Calendar - Day 5
    00:30
    Mar '22 - The Reset Calendar - Day 5
    Episode 1

    Mar '22 - The Reset Calendar - Day 5

    Episode 1

  • Frankie Essex - Weight Loss Workouts : Warm Up
    04:33
    Frankie Essex - Weight Loss Workouts : Warm Up
    Episode 2

    Frankie Essex - Weight Loss Workouts : Warm Up

    Episode 2

    Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in this body transforming program!

    Frankie has spent the last few years trying to maintain her weight but NOW all that has changed. She has gone through an amazing body metamorphosis following a clean, healthy diet and working ...

  • Frankie Essex - Weight Loss Workouts : Cardio Box
    22:41
    Frankie Essex - Weight Loss Workouts : Cardio Box
    Episode 3

    Frankie Essex - Weight Loss Workouts : Cardio Box

    Episode 3

    Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in this body transforming program!

    Program 2 : Cardio Box. This boxing-inspired cardio program works the whole body with an emphasis on the upper body and core muscles.

  • Frankie Essex - 20 Minute Trim : Core Workout
    17:51
    Frankie Essex - 20 Minute Trim : Core Workout
    Episode 4

    Frankie Essex - 20 Minute Trim : Core Workout

    Episode 4

    Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in these body sculpting programs! 

    Program 3 : Core Workout - Everyone should be training their core muscles regularly! Having a strong core is vital to your overall well-being! By practising these exercises, all your core muscl...

  • Frankie Essex - Weight Loss Workouts : Cool Down
    04:21
    Frankie Essex - Weight Loss Workouts : Cool Down
    Episode 5

    Frankie Essex - Weight Loss Workouts : Cool Down

    Episode 5

    Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in this body transforming program!

    Cool Down - This 5 minute muscle cool down routine is an important final step to completing your weight loss workout session.

  • Energy Healing - Core Release Healing - Belinda Roberts
    30:25
    Energy Healing - Core Release Healing - Belinda Roberts
    Episode 6

    Energy Healing - Core Release Healing - Belinda Roberts

    Episode 6

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