Frankie Essex - Weight Loss Workouts : HIIT
March 2022 - The Reset Calendar
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18m
Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in this body transforming program!
Program 1 : HIIT, or High Intensity Interval Training focuses on short bursts of intensive cardio exercises followed by short rests allowing respiration to lower before the next intensive workout burst.
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Meditation - Self-Worth
This guided meditation is designed to help you build self-worth.
This meditation may make you feel very relaxed so we recommend playing this recording at a time when you can rest afterwards. It does not matter if you fall asleep, you will still benefit from the audio.
Just press play and ...
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Frankie Essex - Weight Loss Workouts ...
Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in this body transforming program!
Program 2 : Cardio Box. This boxing-inspired cardio program works the whole body with an emphasis on the upper body and core muscles.
