Frankie Essex - Weight Loss Workouts : Warm Up
March 2022 - The Reset Calendar
•
4m 33s
Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in this body transforming program!
Frankie has spent the last few years trying to maintain her weight but NOW all that has changed. She has gone through an amazing body metamorphosis following a clean, healthy diet and working out with these ultimate routines! Frankie spends her time doing healthy, positive activities for herself and you can follow her and Lisa to do the same!
As a Certified Personal Trainer, Lisa knows how to whip bodies into shape! She has created these smashing fitness routines to get your heart pumping so you can melt those excess pounds away and tone those muscles!
Warm Up - This 5 minute session is an important first step before starting one of the 20 minute programs
Up Next in March 2022 - The Reset Calendar
-
Qigong Seasons - Spring Awakening wi...
Spring is a time of renewal and is associated with the Wood element. The Wood element brings forward movement after the dormancy of winter, like flowers bursting through the earth and frozen rivers beginning to flow. In the springtime, qi flow is especially active in the Wood element organs and ...
-
Frankie Essex - Weight Loss Workouts ...
Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in this body transforming program!
Frankie has spent the last few years trying to maintain her weight but NOW all that has changed. She has gone through an amazing body metamorphosis following a clean, healthy diet and working ... -
30 Day Yoga + Pilates - Sun Salutations
Sun Salutations – This practice of sun salutations is best done in the morning when the sun is rising so you can connect to the solar power of the sun and ignite your day.
