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Warm Up - Get your body warm and supple and kickstart your metabolism!
Up Next in Day 1
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Total Cardio Burn - Level 1 Workout
Level 1 workout, Get in the zone, ready to push, press, dip and squat your way to an awesome body.
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Total Cardio Burn - Cool Down
Cool Down - Stretch those muscles out after the workouts to bring your body back to normal safely.
