June 2022 - The Summer and the Heart Calendar
31 Seasons
Shape up with our June Calendar!
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04:31Episode 1
Total Body Blitz - Warm Up
Episode 1
Warm Up - Get your body warmed up and supple and kickstart your metabolism!
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09:07Episode 2
Total Body Blitz - Total Body Cardio
Episode 2
Total Body Cardio - You're complete classic cardio and plyometric exercises in one continuous circuit. 30 Seconds on, 15 seconds recovery.
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11:25Episode 3
Total Body Blitz - Total Body Strength
Episode 3
Total Body Strength Workout - You're going to perform one continuous circuit of integrated exercises, there are 5 for the upper body, 5 for the lower body and 5 for the core.
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05:27Episode 4
Total Body Blitz - Yoga Cool Down
Episode 4
Yoga inspired cool down - Stretch those muscles out after the workouts to bring your body back to normal safely.