Live stream preview
Total Body Cardio - You're complete classic cardio and plyometric exercises in one continuous circuit. 30 Seconds on, 15 seconds recovery.
Up Next in Day 29
-
Total Body Blitz - Total Body Strength
Total Body Strength Workout - You're going to perform one continuous circuit of integrated exercises, there are 5 for the upper body, 5 for the lower body and 5 for the core.
-
Total Body Blitz - Yoga Cool Down
Yoga inspired cool down - Stretch those muscles out after the workouts to bring your body back to normal safely.
