Warm Up - Get your body warmed up and supple and kickstart your metabolism!

Total Body Cardio - You're complete classic cardio and plyometric exercises in one continuous circuit. 30 Seconds on, 15 seconds recovery.

Abs Unlimited - You're going to perform 3 continuos circuits, each one consists of an exercise for your obliques, your central abdominals, an integrated abs exercise, ab burner and a back exercise to balance you out.

Yoga inspired cool down - Stretch those muscles out after the workouts to bring your body back to normal safely.