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Warm Up - Get your body warm and supple and kickstart your metabolism!
Up Next in Day 8
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Total Cardio Burn - Level 2 Workout
Level 2 Workout - The moves are more complex, so I want your positions deeper and your burn just a little bit faster
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Total Cardio Burn - Cool Down
Cool Down - Stretch those muscles out after the workouts to bring your body back to normal safely.
