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Kettlebell for Beginners - Workout 3 - Upper Body
Kettlebell for Beginners with Ellie Crawley
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9m 48s
1 handed kettlebell swings & bent over row
Up Next in Kettlebell for Beginners with Ellie Crawley
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Kettlebell for Beginners - Workout 4 ...
The get up & 2 handed kettlebell swings
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Kettlebell for Beginners - Workout 5 ...
Chest bridge press, sit-ups with press over head, twists & planks
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Kettlebell for Beginners - Cool Down ...
Cool Down & Stretch