Friday is associated with the planet Venus and is linked to themes of love, pleasure, harmony, and relationships. It is a day to focus on living your life with an open and generous heart. Today's practice is a workout for the heart, lungs and circulatory system and also stimulates the thymus gland."

Before every Kundalini yoga class, this mantra is used to Tune In and bow to the teacher within. This mantra is used connect to the divine flow and self-knowledge within each of us.

Friday is associated with the planet Venus and is linked to themes of love, pleasure, harmony, and relationships. It is a day to focus on living your life with an open and generous heart. Today's practice is a workout for the heart, lungs and circulatory system and also stimulates the thymus gland.

Friday is associated with the planet Venus and is linked to themes of love, pleasure, harmony, and relationships. It is a day to focus on living your life with an open and generous heart. Today's practice is a workout for the heart, lungs and circulatory system and also stimulates the thymus gland.

Friday is associated with the planet Venus and is linked to themes of love, pleasure, harmony, and relationships. It is a day to focus on living your life with an open and generous heart. Today's practice is a workout for the heart, lungs and circulatory system and also stimulates the thymus gland.

At the end of a Kundalini Yoga practice, is a Shavasana. This is the time for deep relaxation and to integrate the mind-body changes which have been brought about during the practice of a kriya.

This practice ends with a Tune Out mantra to seal the transformation done.

Kundalini Yoga For Your Week - Friday Credits