Monday is associated with the moon.  It is a day for reflection, connecting with your innermost thoughts and enhancing your intuition. This practice will stimulate your mind-body connection, allowing you to choose thoughts, words, and actions that are in alignment with your authentic self!

Instructional video for Breath of Fire.

Before every Kundalini yoga class, this mantra is used to Tune In and bow to the teacher within. This mantra is used connect to the divine flow and self-knowledge within each of us.

Monday is associated with the moon.  It is a day for reflection, connecting with your innermost thoughts and enhancing your intuition. This practice will stimulate your mind-body connection, allowing you to choose thoughts, words, and actions that are in alignment with your authentic self!

Monday is associated with the moon.  It is a day for reflection, connecting with your innermost thoughts and enhancing your intuition. This practice will stimulate your mind-body connection, allowing you to choose thoughts, words, and actions that are in alignment with your authentic self!

Monday is associated with the moon.  It is a day for reflection, connecting with your innermost thoughts and enhancing your intuition. This practice will stimulate your mind-body connection, allowing you to choose thoughts, words, and actions that are in alignment with your authentic self!

At the end of a Kundalini Yoga practice, is a Shavasana. This is the time for deep relaxation and to integrate the mind-body changes which have been brought about during the practice of a kriya.

This practice ends with a Tune Out mantra to seal the transformation done.

Kundalini For Your Week - Monday Credits