Kundalini Yoga For Your Week - Tune In
Kundalini Yoga for Your Week - Wednesday with Natalie Wells
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1m 34s
Before every Kundalini yoga class, this mantra is used to Tune In and bow to the teacher within. This mantra is used connect to the divine flow and self-knowledge within each of us.
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Wednesday is associated with the planet Mercury and is for reinforcing your ability to communicate clearly and to speak your truth. Today's kriya works on the associated glands of the throat chakra, the thyroid, and parathyroid.
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