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Qigong Tutorials - Muscle Tendon Chan...
In this tutorial Mimi Kuo-Deemer breaks down some of the qigong movements in the Muscle and Tendon Classics series to demonstrate how to correctly perform the postures, explain why they are beneficial to you, and give an insight into their history and relevance. Mimi provides a variety of tips a...
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Qigong Tutorials - The 8 Silk Brocade...
In this tutorial series Mimi will walk you through some of the movements and history behind these positions. The Eight Brocades (Ba Duan Jin 八段锦) work specifically to increase health and vitality in the organs, meridians and their associated emotional qualities.
The Eight Brocades is considere...
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