In this tutorial Mimi Kuo-Deemer breaks down some of the qigong movements in the Muscle and Tendon Classics series to demonstrate how to correctly perform the postures, explain why they are beneficial to you, and give an insight into their history and relevance. Mimi provides a variety of tips and variations such as performing the movement on a chair to show you how you can incorporate this ancient practice into your life. This tutorial was designed to give a slower, deeper teaching so when you flow through the sequences you have a better understanding of why qigong is so beneficial to the body.

Muscle and Tendon Changing Classic movements focus on healthy joints, muscles and tendons and will hydrate your body, helping you feel less achy and stiff, while also increasing your overall flexibility, vigor, ease, and strength. Being active is vital for a healthy, vigorous life. Qigong allows your body to move with attention and grace without overstraining your physical wellbeing.