May 2022 - The Spring Calendar
32 Seasons
This month we thought we would just focus on Yoga + Meditations + Healings to bring in renewal. Each day there will be a yoga session and a meditation or healing to end the day.
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Yoga for Everyone - Yoga Series with Nadia Narain - Meditation And Mindful Stretching
Episode 1
Meditation & Mindful Stretching - This gratitude meditation begins standing with slow moving postures and ends in a seated meditation.
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Meditation - Abundance read by Karin Jones
Episode 2
Abundance Meditation - Ready by Karin Jones