May 2022 - The Spring Calendar
32 Seasons
This month we thought we would just focus on Yoga + Meditations + Healings to bring in renewal. Each day there will be a yoga session and a meditation or healing to end the day.
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Yoga for Everyone - Yoga Series with Nadia Narain - Calm The Mind And Body
Episode 1
Calm the Mind & Body - Everyday Yoga for Stress Release - This gentle flow focuses on calming the mind and body to help sooth your adrenal glands and will aid in deeper sleep.
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16:40Episode 2
Awakening a New You Meditaiton
Episode 2