Strengthening Flow - This flow focuses on more strengthening postures to help you burn off excess energy and tension.

Strength Flow– This Flow continues at a more fluid pace and begins to incorporate slightly more challenging postures to increase muscle capacity.

Twist and Flow & Core Strengthening

Meditation & Mindful Stretching - This gratitude meditation begins standing with slow moving postures and ends in a seated meditation.

Strength & Stability – This flow is about connecting you to your breath and taking you through modified sun salutations at a perfect pace!

Stress Release & Heart Flow

Stress Release - This gently focuses on quickly relieving your body from anxiety and stressful emotions so you can be calm and centred.

On & Off the Chair - This routine is a combination of seated and standing poses practised both on and off the chair.  The programme begins on the chair with gentle stretches but then incorporates poses such as Warrior 1 and Tree Pose using the chair as a stable prop. 

Chair Yoga - This routine is practised on the chair for the entire sequence.  It begins with a flowing warm up incorporating the breath with movement and includes the basic yoga postures and principles.

Yoga Flow & Meditation

Gentle Floor Routine - This gentle flowing routine is practised on the ground and includes a meditation.  It was created to stretch the body to relieve tension and release stress.

Calm the Mind & Body - Everyday Yoga for Stress Release - This gentle flow focuses on calming the mind and body to help sooth your adrenal glands and will aid in deeper sleep.

Beginners Moving Meditation – This slow moving meditation will help unwind the body and the mind, leaving you calm and relaxed.