Live stream preview
May 2022 - The Spring Calendar
Yoga for Everyone - Yoga Series with Nadia Narain - On And Off The Chair
26m
On & Off the Chair - This routine is a combination of seated and standing poses practised both on and off the chair. The programme begins on the chair with gentle stretches but then incorporates poses such as Warrior 1 and Tree Pose using the chair as a stable prop.
Up Next in Day 4
-
Yoga for Everyone - Yoga Series with ...
Chair Yoga - This routine is practised on the chair for the entire sequence. It begins with a flowing warm up incorporating the breath with movement and includes the basic yoga postures and principles.
-
Yoga for Everyone - Yoga Series with ...
Yoga Flow & Meditation
-
Yoga for Everyone - Yoga Series with ...
Gentle Floor Routine - This gentle flowing routine is practised on the ground and includes a meditation. It was created to stretch the body to relieve tension and release stress.
