Live stream preview
May 2022 - The Spring Calendar
Yoga for Everyone - Yoga Series with Nadia Narain - Strength And Stability
26m
Strength & Stability – This flow is about connecting you to your breath and taking you through modified sun salutations at a perfect pace!
Up Next in Day 4
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Yoga for Everyone - Yoga Series with ...
Stress Release & Heart Flow
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Yoga for Everyone - Yoga Series with ...
Stress Release - This gently focuses on quickly relieving your body from anxiety and stressful emotions so you can be calm and centred.
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Yoga for Everyone - Yoga Series with ...
On & Off the Chair - This routine is a combination of seated and standing poses practised both on and off the chair. The programme begins on the chair with gentle stretches but then incorporates poses such as Warrior 1 and Tree Pose using the chair as a stable prop.
