Abundance Meditation - Read by Karin Jones

In this 20-minute Guided Meditation, Karin Jones leads you through a journey deep inside yourself to remove and heal any energetic blocks you may have stored in your abdomen. Life doesn't always allow us to experience our emotions when they arise, and often we end up swallowing our feelings and ...

This Beginners Meditation & Mindful Stretching consists of a few, very simple, fluid meditative practices for you to incorporate into your daily life.

By creating these sessions, Nadia is sharing her technique with you which enabled her to learn to meditate. These short but effective programmes ...

This Beginners' Meditation programme has been created by James Philip, he created these six fast and effective, 10 minute beginners' meditations for people to incorporate into their daily lives, whether that is in the car, while commuting, during a lunch break, or when you have some spare time or...

These Chakra Meditations have been created by James Philip, one of the UK’s leading healers and intuitives. As a healer, James is constantly working with clients’ 7 energy systems that align the body called the Chakras.

These 7 main chakras, or wheels, relate to different aspects of an individu...