Spring is a time of renewal and is associated with the Wood element. The Wood element brings forward movement after the dormancy of winter, like flowers bursting through the earth and frozen rivers beginning to flow. In the springtime, qi flow is especially active in the Wood element organs and ...

Autumn is associated with the Metal element. The Metal element is about inspiration and letting go. In the autumn months, qi flow is notably strong through the Metal organs and meridians of the lungs and large intestine, which focus on purification, appreciation and elimination. This practice c...

Mimi Kuo-Deemer has created these Seasonal Qigong programmes to help you tune into your body and align yourself with Earth’s natural movements. In the Chinese calendar, there are five seasons: Spring, Summer, Late Summer, Autumn, and Winter. Each season has its own energy, or qi. When we harmon...

Qigong Tutorials - 5 Animal Frolics: Monkey, Deer & Tiger - Mimi Kuo-Deemer

Yoga, Qigong and Mindfulness Meditation: Finding Balance and Ease

Mimi has created this unique and accessible video integrating three distinct and complimentary practices of yoga, qigong and mindfulness meditation.
The cross-pollination of vinyasa yoga with qigong – a Chinese energy and healing ...

Qigong Basics: Five Element Practices for Health and Wellbeing

Warmups for Joints and Organs + Five Elements Qigong + Five Element Mudras and Finishing Forms

Qigong (chi kung) is an energy and intention-based practice that works with the principles of xing ming shuang xiu, meaning ‘the body and...

Qigong Flow: The Eighteen Forms and Eight Brocades for Organ and Meridian Health

Eight Brocades (Ba Duan Jin 八段锦) + Eighteen Forms (Shibashi 十八式). In this qigong video, Mimi presents two well-known and accessible forms of qigong practice: the Eight
Brocades (Ba Duan Jin), and the Eighteen Form...

These two qigong practices are designed to keep you supple and strong. Our bodies need movement to stay healthy. Being active is vital for a healthy, vigorous life. Qigong allows your body to move with attention and grace without overstraining your physical wellbeing. It circulates the blood with...

In today’s busy, modern life, our body’s natural systems can easily feel over-burdened and strained, leaving us tired, restless and stressed.

I created these three qigong routines to help you regulate your energy and support your body’s natural ability to relax, sleep better and feel more invig...

Qigong for Mental and Emotional Wellbeing

The pressures of life can wreak havoc on our mental, physical and emotional bodies. I created these movement and meditation routines to help practitioners better navigate the inevitable ups and downs of life.

Practice One: Five Forms for the Five Organs...