Having experienced the birth of your baby, your body now needs to heal properly so you can get back to full strength. This routine includes safe and effective exercises that have been designed by Caroline to practise progressively in different stages: immediately after the birth or as soon as you...

This routine includes safe and effective exercises that have been designed by Caroline to practise progressively in different stages: immediately after the birth or as soon as you feel able.

Both Stage 1 & 2 may seem simple but they are the glue that will hold your new post natal body together...

Having experienced the birth of your baby, your body now needs to heal properly so you can get back to full strength. This routine includes safe and effective exercises that have been designed by Caroline to practise progressively in different stages: immediately after the birth or as soon as you...

After completing Stage 1 for a minimum of two weeks, you may proceed onto Stag 2. Stage 2 begins with a 'rec-check' to ensure the muscles of the abdomen (rectus abdominis) are safely closing together so that you can progress onto this next level. If they have yet to close, you must return to Sta...

One of two main workouts that include more vigorous movements, both standing and on the mat. They are designed to tighten, tone and balance your body. Only practice after completing, Stage 1 and Stage 2.

One of two main workouts that include more vigorous movements, both standing and on the mat. This routine is based on the mat and is designed to tighten, tone and balance your body. Only practice after completing, Stage 1 and Stage 2.

A quick, fun routine that you can do with your baby to help you bond with your baby and start getting back into shape!

Post Natal Pilates - Credits