Post Natal Pilates - Stage 1
Postnatal Pilates with Caroline Sandry
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12m
Having experienced the birth of your baby, your body now needs to heal properly so you can get back to full strength. This routine includes safe and effective exercises that have been designed by Caroline to practise progressively in different stages: immediately after the birth or as soon as you feel able. Stage 1 involves small movements that begin rehabilitating your pelvic floor, and closing the muscles of the pelvis and abdomen. This stage should be performed for a minimum of two weeks before proceeding onto Stag 2.
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Post Natal Pilates - Stage 2
After completing Stage 1 for a minimum of two weeks, you may proceed onto Stag 2. Stage 2 begins with a 'rec-check' to ensure the muscles of the abdomen (rectus abdominis) are safely closing together so that you can progress onto this next level. If they have yet to close, you must return to Sta...
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Post Natal Pilates - Workout 1
One of two main workouts that include more vigorous movements, both standing and on the mat. They are designed to tighten, tone and balance your body. Only practice after completing, Stage 1 and Stage 2.
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Post Natal Pilates - Workout 2
One of two main workouts that include more vigorous movements, both standing and on the mat. This routine is based on the mat and is designed to tighten, tone and balance your body. Only practice after completing, Stage 1 and Stage 2.
