Prenatal Pilates Tone & Tighten - Chair Workout
Prenatal Pilates: Tone & Tighten with Caroline Sandry
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27m
This routine was designed to keep you in shape throughout your pregnancy and was filmed when Caroline was 8 months pregnant. It has been carefully choreographed to strengthen your muscles which help you carry around the extra weight of your baby, preventing injury, muscle aches and imbalances. These chair exercises will help you when you may feel off balance but still want to workout or may find it difficult exercising with the extra baby weight.
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