Sleek Ballet Bootcamp™
Let Sleek Technique founders and professional ballerinas, Victoria Marr and Flik Swan guide you to have a lean, toned ballerina body!
This title consists of 3 x 20 minute uplifting programmes that build in intensity and can be played individually or consecutively. Each Ballet Bootcamp sequence is designed to raise your heart rate and make you sweat, so you burn calories, melt off the pounds and create lean muscle mass.
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Introduction to Sleek Ballerina Body by Sleek Technique
Meet Flik Swan and Victoria Marr from Sleek Technique, Your instructors for this 3-hour Ballerina Body Set.
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Tutorial to Sleek Ballerina Body by Sleek Technique
Let Flik and Victoria explain some of the moves and teach the correct postures for your workout session.
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Warm Up - Sleek Technique
This 5 minute Warm Up, will get your body stretch and ready for its workout.
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Ballet Bootcamp Practice 1 - Sleek Technique
Each Ballet Bootcamp sequence is designed to raise your heart rate and make you sweat, so you burn calories, melt off the pounds and create lean muscle mass.
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Ballet Bootcamp Practice 2 - Sleek Technique
Each Ballet Bootcamp sequence is designed to raise your heart rate and make you sweat, so you burn calories, melt off the pounds and create lean muscle mass.
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Ballet Bootcamp Practice 3 - Sleek Technique
Each Ballet Bootcamp sequence is designed to raise your heart rate and make you sweat, so you burn calories, melt off the pounds and create lean muscle mass.
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Cool Down - Sleek Technique
This 5 minute Cool Down will get your body cooled down and stretched out after your practices.
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Credits to Sleek Ballerina Body by Sleek Technique
Thank You to everyone involved in this amazing project.
Sleek Technique - Sleek Ballerina Body consists of 3 program's: Sleek Ballet Bootcamp™, Sleek Barre Technique™ & Sleek Ballet Sculpt. All exclusively designed by professional dancers and founders of Sleek Technique, Victoria Marr and Flik S...
