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Introduction to Sleek Ballerina Body by Sleek Technique
Sleek Barre Technique
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51s
Meet Flik Swan and Victoria Marr from Sleek Technique, Your instructors for this 3-hour Ballerina Body Set.
Up Next in Sleek Barre Technique
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Tutorial to Sleek Ballerina Body by S...
Let Flik and Victoria explain some of the moves and teach the correct postures for your workout session.
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Warm Up - Sleek Technique
This 5 minute Warm Up, will get your body stretch and ready for its workout.
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Barre Technique Practice 1 - Sleek Te...
20-minute program choreographed to give you a dancer’s physique. Each segment consists of pliés, port de bras arm positions, leg extensions, stretches and abdominal exercises. These muscle-refining routines can be performed at a barre or at a steady chair.
