Solar: Energise & Inspire Yoga with Tara Lee
Solar Yoga, choreographed by Tara Lee will help you develop a connection with the dynamic properties of the sun, to give you more energy, inspiration and enthusiasm. These routines are designed to balance the solar channel in your body, giving you greater access to the vibrant nature of your true self. The yoga in these sequences comes from the Para Yoga tradition and its founder Rod Stryker.
Practising these three Solar sequences will invigorate, warm and uplift you!
This programme consists of:
Solar Body (25 mins).
This flowing sun salutation segment is designed to build heat and strength in the body while connecting you to your inner sun. You will stoke your inner fire to feel vibrant, empowered and full of life throughout your day.
Solar Energise (15 mins) & Solar Inspire (11 mins)
This 2-part segment focuses on the mind to keep your mental state clear and alert. Practising these routines with the breath techniques will help you feel more balanced and present.
Solar Meditation (24 mins).
This meditation will help you to become more aware and sensitive to prana or life force. Use this solar meditation anytime you want to feel more vibrant, expansive and empowered.
For more information please visit taraleeyoga.com or follow Tara on Instagram at Tara Lee Yoga
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Solar: Energise & Inspire Yoga with Tara Lee - Introduction
Solar Yoga, choreographed by Tara Lee will help you develop a connection with the dynamic properties of the sun, to give you more energy, inspiration and enthusiasm. These routines are designed to balance the solar channel in your body, giving you greater access to the vibrant nature of your tru...
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Solar: Energise & Inspire Yoga with Tara Lee - Solar Body
Solar Yoga, choreographed by Tara Lee will help you develop a connection with the dynamic properties of the sun, to give you more energy, inspiration and enthusiasm. These routines are designed to balance the solar channel in your body, giving you greater access to the vibrant nature of your tru...
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Solar: Energise & Inspire Yoga with Tara Lee - Solar Energise
Solar Yoga, choreographed by Tara Lee will help you develop a connection with the dynamic properties of the sun, to give you more energy, inspiration and enthusiasm. These routines are designed to balance the solar channel in your body, giving you greater access to the vibrant nature of your tru...
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Solar: Energise & Inspire Yoga with Tara Lee - Solar Inspire
Solar Yoga, choreographed by Tara Lee will help you develop a connection with the dynamic properties of the sun, to give you more energy, inspiration and enthusiasm. These routines are designed to balance the solar channel in your body, giving you greater access to the vibrant nature of your tru...
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Solar: Energise & Inspire Yoga with Tara Lee - Solar Meditation
Solar Yoga, choreographed by Tara Lee will help you develop a connection with the dynamic properties of the sun, to give you more energy, inspiration and enthusiasm. These routines are designed to balance the solar channel in your body, giving you greater access to the vibrant nature of your tru...
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Solar: Energise & Inspire Yoga with Tara Lee - Bonus Extra : Breathing
Solar Yoga, choreographed by Tara Lee will help you develop a connection with the dynamic properties of the sun, to give you more energy, inspiration and enthusiasm. These routines are designed to balance the solar channel in your body, giving you greater access to the vibrant nature of your tru...
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Solar: Energise & Inspire Yoga with Tara Lee - Credits
Solar Yoga, choreographed by Tara Lee will help you develop a connection with the dynamic properties of the sun, to give you more energy, inspiration and enthusiasm. These routines are designed to balance the solar channel in your body, giving you greater access to the vibrant nature of your tru...
