Part 1 - 01 - Introduction
Tai Chi for Beginners - 12 Step Continuous Form
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1m 18s
Sifu Gary Wragg offers a basic introduction on Wu Style Tai Chi Chuan as one of the main branches of traditional Tai Chi Chuan spanning seven generations
of the Wu Family, practiced worldwide for its numerous health benefits, meditation and self-defense.
Introduction to Fundamental Stances, basic principles and loosening exercises of Wu Style Tai Chi Chuan.
Up Next in Tai Chi for Beginners - 12 Step Continuous Form
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Part 1 - 02 - The 12 Step Continuous ...
Demonstration of the complete 12 Step Form as an initial introductory overview of the sequence, for the benefit of beginners to gain an overview prior to practice.
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Part 1 - 03 - The Fundamental Stances...
Step-by-step instruction of the fundamental stances, including exact positioning of feet, knees, hip, spine, head, arms and hands, to enable good balance and a solid foundation for the postures.
Detailed instruction of the 12 Step Form with a breakdown of each posture and form. -
Part 1 - 04 - The 12 Step Form Demons...
The 12 Step Form for daily mind body practice in order to obtain good health, peace of mind and wellbeing.
