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Part 3 - 03 - Movement in Meditation in the 14 Step Form
Tai Chi for Beginners - Meditation and Stillness in Movement
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33m
Focus on smoothness in motion to support the flow of internal energy and experience graceful serenity of the continuous connected movements. Repetitive practice will enhance the development of increased awareness. Introduction of basic simple Yin /Yang breathing to focus the varying movement of the forms, is a matter of doing, while emptying the mind.
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The 54 Round Form emphasizes circularity and smoothness. It is also the form that Wu Family stylists demonstrate in national or international competitions around the world, and is also called the Wu Family Competition 54 Round Form. It is included here to show beginners what can be developed thro...
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Tai Chi for Beginners - Credits
