Total Body Blitz has been designed to give you the best combination of fat blasting and body toning workouts in just 10 minutes or less. Caroline has created several unique systems to maximize your calorie burn and define your body. Her new ultra-effective routines are designed to give you the be...

Warm Up - Get your body warmed up and supple and kickstart your metabolism!

Total Body Strength Workout - You're going to perform one continuous circuit of integrated exercises, there are 5 for the upper body, 5 for the lower body and 5 for the core.

Total Body Cardio - You're complete classic cardio and plyometric exercises in one continuous circuit. 30 Seconds on, 15 seconds recovery.

Arms and Shoulders Burn & Sculpt Workout - You're going to perform one big circuit, where every fifth exercise is one of my classic upper body burners, each exercise will be for 30 seconds with 15 seconds recovery.

Pilates Legs and Bum - This workout is designed to really isolate your muscles in the lower body, control your breathing and follow along for one continuous circuit.

Abs Unlimited - You're going to perform 3 continuos circuits, each one consists of an exercise for your obliques, your central abdominals, an integrated abs exercise, ab burner and a back exercise to balance you out.

Yoga inspired cool down - Stretch those muscles out after the workouts to bring your body back to normal safely.

Many Thanks to all whose who were involved.