Total Body Sculpt with Caroline Pearce
Caroline Pearce has specifically choreographed these 3 x 15 minute circuits to blast those stubborn and hard to transform areas. If you want chiselled arms, a flat tummy, great legs and a pert bottom then these targeted workouts are for you. The programme consists of 3 x 15 minute routines to target those trouble zones. Warm Up, Arms & Shoulders, Legs and Bum, Abs and Back& Cool Down.
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Total Body Sculpt - Introduction
Total Body Sculpt gives you a dedicated workout for each of the 3 main areas of your body to individually tighten and firm your arms and shoulders, legs and bum and your midsection, giving you a slender and toned physique.
Former International Athlete & Gladiator, Caroline Pearce has specifical...
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Total Body Sculpt - Warm Up
Warm Up - Get your body warmed up and supple and kickstart your metabolism!
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Total Body Sculpt - Arms and Shoulders Workout
This is your workout for strong, sexy, sculpted arms and shoulders, these strength exercises combined with arm pumping cardio moves are going to deliver results fast.
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Total Body Sculpt - Legs & Bum Workout
Welcome to your legs and bum workout, Are you ready to strengthen and sculpt those muscles in your lower body. I'm going to target your legs and bum from every angle rotaing exercises for all the major muscles amd then give you my burner
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Total Body Sculpt - Core Workout
This workout is all about the core, I'm going to target your obliques, your upper abs, your lower abs and your underlying core muscles, followed by exercises for your back to ensure muscle balance and good posture.
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Total Body Sculpt - Cool Down
Cool Down - Stretch those muscles out after the workouts to bring your body back to normal safely.
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Total Body Sculpt - Credits
Total Body Sculpt gives you a dedicated workout for each of the 3 main areas of your body to individually tighten and firm your arms and shoulders, legs and bum and your midsection, giving you a slender and toned physique. If you want chiseled arms, a flat tummy, great legs and a pert bottom the...
