Everyday Yoga for Stress Release was created by Nadia Narain to help restore balance in people’s lives. Modern life can sometime leave us feeling overwhelmed and overburdened physically, mentally and spiritually. These simple yet highly effective 20-minute programmes have been designed to help you release the tension stored from our life experiences. By practising these sequences once a day, you will begin to let go of the stress, negative patterns and emotions stored
in your body, allowing you to move forward in life in a calmer, more harmonic
state of being.

Stress is the number one cause of disease in the body yet many of us do nothing to counter these negative effects of life. By committing to 20 minutes a day, you will quickly begin to see the benefits.

Nadia is a leading teacher of yoga in the UK and is sought after by celebrities and students for her powerful straightforward teachings.