Ballet Yoga combines the best fundamentals of both yoga and ballet to create amazing toned, lean muscles in your body. By integrating the finest of these schools of techniques, you get the benefits of the strengthening and toning exercises of ballet repetitions while still flowing through the beneficial vinyasa yoga sequence. Choreographed around the normal sun salutation of yoga, Nicky has combined some ballet movements into the practices to enhance the sequences such as focusing on core moves and creating perfect posture without interrupting the nature of a yoga practice. This routine has been designed to incorporate balancing postures, pulses and stretches while flowing through the sun salutations.