Sifu Gary Wragg introduces the basic philosophy and theory of Tai Chi Chuan as expounded in the ancient Classic I Ching or Book of Changes, as well as the concept of Dao or “the way”. He further explains the basic origins of Tai Chi Chuan.
The essential prerequisites of the loosening warm-up exercises and Tai Chi Walking precede the main emphasis, which is on the “14 Form” first section of the Traditional 108 Form. This is to learn the exact body structure, alignment and angles of each posture and form and their transitions.