Sifu Gary Wragg outlines the key principles of Tai Chi Chuan as meditation in movement and the concept of the Dao, or “the way”, as a state of harmony in nature – a microcosm which can be expressed in the practice of Tai Chi Chuan. Attention to stillness and movement allows for harmonization of mind, body and spirit, with deeper Tai Chi meditation practice supporting the development of a positive and serene state of wellbeing.