Autumn is associated with the Metal element. The Metal element is about inspiration and letting go. In the autumn months, qi flow is notably strong through the Metal organs and meridians of the lungs and large intestine, which focus on purification, appreciation and elimination. This practice can be done any time of year but can be especially powerful in the Autumn months. It will help you do as nature does each autumn: exhale and let go of what no longer serves you, remember what you are grateful for, and nourish a deeper connection to spirit.