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Yoga Express - Heart Flow
Yoga Express (10 Minute Yoga) with Nadia Narain
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10m
Heart Flow opens and brings awareness to your emotional centre, expanding your capacity to connect to others. Practising this sequence, will allow stored emotions to be released and love to flow freely.
Up Next in Yoga Express (10 Minute Yoga) with Nadia Narain
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Yoga Express - Stress Release
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Yoga Express - Relax and Unwind
Relax and Unwind is designed to melt the tensions away and calm the mind, body and soul. By gently stretching the body and working with the breath, the body can unwind and relax.
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Yoga Express - Meditation
Meditation is key to overall good health with mental, physical, emotional and spiritual benefits! This practice begins in a sitting meditation and then moves into a deeper savasana relaxation for deep healing.
