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Back to Basics with Charlotte Ord

Back to Basics - Legs and Shoulders

20m

Legs & Shoulders – This session focuses on giving your legs and shoulders a toned, attractive shape so that you feel more confident in shorts and vest tops!

Up Next in Back to Basics with Charlotte Ord

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    Butt & Back – This workout will give you a more sculpted and shapely rear as well as greatly
    improving your posture!

  • Back to Basics - Chest and Core
    15:26
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    Chest & Core – These exercises will give your chest a natural lift and help you achieve a flatter
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  • Back to Basics - Credits
    00:40
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    This is a Back to Basics Strength and Sculpting programme. As a certified personal trainer and gym owner, Charlotte Ord has created this fast and effective system for you to firm up, improve your fitness and feel great about your body in no time!

    Consisting of 6 x 15 minute workouts focussing...

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